No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunsol Wholegrain Granola Chunky Nut 450g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Grains (51%) Oats, Wheat, Triticale (Wheat,Rye), Barley, Golden Syrup (11%), Nuts Hazelnut (4%), Pecan (4%), Almond (2%), Sunflower Oil, Raw Su gar, Rice Crisps (4%), Almond Butter (3%), Peanut Butter (3%), Oat Flour, Psyllium Husks, TapiocaSt arch, Natural Flavour, Salt, Antioxidant (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sunsol Wholegrain Granola Chunky Nut 450g is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
ChunkyCrunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Sunsol Wholegrain Granola Chunky Nut 450g | Spoonful