Is Sunsol High Protein Granola Choc Almond Gluten Free?

Ingredients

Whole Grains (39%) [oat, Wheat, Triticale (wheat, Rye), Barley], Golden Syrup (sugar, Water), Soy Protein Nuggets (10%) [soy Protein Isolate, Tapioca Starch, Salt], Almonds (8%), Wheat Protein (5%), Sunflower Oil, Sugar, Cocoa Powder (2.5%), Rice Crisps (2%), Sunflower Seeds (2%), Peanut Butter (2%), Natural Flavours, Antioxidant (vitamin E). Contains Oat, Wheat, Rye, Barley, Almonds and Peanut. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Lupin, Milk and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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