Is Sunsol High Protein Granola Choc Almond Low FODMAP?

Ingredients

Whole Grains (39%) [oat, Wheat, Triticale (wheat, Rye), Barley], Golden Syrup (sugar, Water), Soy Protein Nuggets (10%) [soy Protein Isolate, Tapioca Starch, Salt], Almonds (8%), Wheat Protein (5%), Sunflower Oil, Sugar, Cocoa Powder (2.5%), Rice Crisps (2%), Sunflower Seeds (2%), Peanut Butter (2%), Natural Flavours, Antioxidant (vitamin E). Contains Oat, Wheat, Rye, Barley, Almonds and Peanut. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Lupin, Milk and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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