Is Sunsol Pro-biotic Almond & Manuka Honey Toasted Muesli Low FODMAP?

Ingredients

Rolled Oats, Barley Flakes, Rolled Wheat, Triticale Flakes, Golden Syrup, Dark Compound Probiotic Chocolate Chips (sugar, Vegetable Fat (certified Sustainable Palm), Cocoa Powder, Probiotic Culture (1.5%) (organic Agave Inulin, Bacillus Coagulans Gbi-30 6086), Emulsifiers (soy Lecithin, 476, 492), Natural Flavours), Almonds (4%), Pear Manuka Honey Pieces (4%) )fruit (pear Puree (33%), Concentrated Apple Puree (31%)), Invert Sugar, Sugar, Glycerol, Manuka Honey (2.5%), Wheat Fibre, Pectin, Natural Flavour, Citric Acid), Honey, Almond Paste, Coconut (coconut, Preservative 220, 223), Sunflower Oil, Linseed, Pepitas, Sunflower Kernels, Cinnamon, Natural Flavour, Antioxidant (307b). Contains: Tree Nuts, Gluten, Soy And Sulphites. May Be Present: Peanuts, Sesame Seeds, Lupin, Milk And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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