Is KIND Healthy Grains Granola Bar, Oats & Honey with Toasted Coconut, 5 Bars, Gluten Free, Healthy Grains Bars Low FODMAP?

Ingredients

Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Gum Acacia, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Coconut, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Coconut, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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