Is KIND Healthy Grains Granola Bar, Oats & Honey with Toasted Coconut, 5 Bars, Gluten Free, Healthy Grains Bars Dairy Free?

Ingredients

Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Gum Acacia, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Coconut, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Coconut, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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