Is Sunsol Pro-biotic Almond & Manuka Honey Toasted Muesli Vegan?

Ingredients

Rolled Oats, Barley Flakes, Rolled Wheat, Triticale Flakes, Golden Syrup, Dark Compound Probiotic Chocolate Chips (sugar, Vegetable Fat (certified Sustainable Palm), Cocoa Powder, Probiotic Culture (1.5%) (organic Agave Inulin, Bacillus Coagulans Gbi-30 6086), Emulsifiers (soy Lecithin, 476, 492), Natural Flavours), Almonds (4%), Pear Manuka Honey Pieces (4%) )fruit (pear Puree (33%), Concentrated Apple Puree (31%)), Invert Sugar, Sugar, Glycerol, Manuka Honey (2.5%), Wheat Fibre, Pectin, Natural Flavour, Citric Acid), Honey, Almond Paste, Coconut (coconut, Preservative 220, 223), Sunflower Oil, Linseed, Pepitas, Sunflower Kernels, Cinnamon, Natural Flavour, Antioxidant (307b). Contains: Tree Nuts, Gluten, Soy And Sulphites. May Be Present: Peanuts, Sesame Seeds, Lupin, Milk And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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