Is Sunsol Probiotic Toasted Muesli Almond Superseed & Dark Choc Vegetarian?

Ingredients

Rolled Whole Grains (65%) [Oats, Wheat), Seeds (11%) Linseeds, Pepitas, Chia Seeds, Sesame Seedsl, Chicory Fibre, Almonds (5%, Dark Choc Compound Pieces (5%) (Sugar, Vegetable Fat (Palm O7", Cocoa Solids, Milk Solids, Emulsifier (322 from Soy), Salt, Natural Flavour), Rice Crisps (3%) (contains Barleyl, Sunflower Oil, Almond Paste, Natural Flavour, Cinnamon (0.5%), Golden Syrup, Probiotic Culture (Bacilus Coogulans), Antioxidant (Vitamin E).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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