Is Sunsol Probiotic Toasted Muesli Almond Superseed & Dark Choc Vegan?

Ingredients

Rolled Whole Grains (65%) [Oats, Wheat), Seeds (11%) Linseeds, Pepitas, Chia Seeds, Sesame Seedsl, Chicory Fibre, Almonds (5%, Dark Choc Compound Pieces (5%) (Sugar, Vegetable Fat (Palm O7", Cocoa Solids, Milk Solids, Emulsifier (322 from Soy), Salt, Natural Flavour), Rice Crisps (3%) (contains Barleyl, Sunflower Oil, Almond Paste, Natural Flavour, Cinnamon (0.5%), Golden Syrup, Probiotic Culture (Bacilus Coogulans), Antioxidant (Vitamin E).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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