No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Sunsweet Amazin Prunes, Pitted Prune, It Feels Good to Fell Good, 16 oz Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pitted prunes offer a sweet-tart, concentrated fruit flavor with a soft, chewy, slightly sticky texture; consumers commonly use them for snacking, baking, topping cereals or salads, and quick on-the-go bites. Reviews often note convenient packaging and consistent softness, while a few mention occasional clumping or variation in sweetness and availability.

Ingredients

Pitted Prunes (Dried Plums), Potassium Sorbate (As A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sunsweet Amazin Prunes, Pitted Prune, It Feels Good to Fell Good, 16 oz Cup Low FODMAP? | Spoonful