Is Sunsweet Amazin Prunes, Pitted Prune, It Feels Good to Fell Good, 16 oz Cup Low FODMAP?
Description
Pitted prunes offer a sweet-tart, concentrated fruit flavor with a soft, chewy, slightly sticky texture; consumers commonly use them for snacking, baking, topping cereals or salads, and quick on-the-go bites. Reviews often note convenient packaging and consistent softness, while a few mention occasional clumping or variation in sweetness and availability.
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Why it's not low FODMAP
- dried plums
dried plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Pitted prunes offer a sweet-tart, concentrated fruit flavor with a soft, chewy, slightly sticky texture; consumers commonly use them for snacking, baking, topping cereals or salads, and quick on-the-go bites. Reviews often note convenient packaging and consistent softness, while a few mention occasional clumping or variation in sweetness and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pitted Prunes (Dried Plums), Potassium Sorbate (As A )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunsweet Amazin Prunes, Pitted Prune, It Feels Good to Fell Good, 16 oz Cup is available at 23 retailers
About this product
Fruit · Dried