Is Sunsweet D'Noir - Pitted Prunes Low FODMAP?
Description
Plump, pitted pieces offer a deep, sweet-tart flavor with a soft, chewy, slightly sticky texture, commonly enjoyed as a snack or incorporated into baking, sauces, salads, and smoothies. Reviewers often cite consistent ripeness and convenient pitting, while some report occasional clumping in the package and variable sweetness levels; overall satisfaction.
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Description
Plump, pitted pieces offer a deep, sweet-tart flavor with a soft, chewy, slightly sticky texture, commonly enjoyed as a snack or incorporated into baking, sauces, salads, and smoothies. Reviewers often cite consistent ripeness and convenient pitting, while some report occasional clumping in the package and variable sweetness levels; overall satisfaction.
Ingredients
Pitted California Prunes (Dried Plums)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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