Is Sunsweet Ones Individually Wrapped Prunes 12oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

The Sunsweet Ones Individually Wrapped Prunes 12oz bag is a great choice for those seeking a nutritious and convenient snack. These prunes are individually wrapped, making them easy to grab and enjoy on the go. Packed with fiber and low in fat, they offer a healthy option for satisfying cravings. While no specific information about what people say about the product is provided, it is clear that prunes are appreciated for their nutritional benefits. With these Sunsweet prunes, you can enjoy a delicious and wholesome snack that supports your overall well-being.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried plums

dried plums

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pitted California Prunes (Dried Plums), Potassium Sorbate (As A )

Check Sunsweet Ones Individually Wrapped Prunes 12oz Bag against your own diets in the app.

Take it with you

Scan to open Sunsweet Ones Individually Wrapped Prunes 12oz Bag in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sunsweet Ones Individually Wrapped Prunes 12oz Bag in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.