Is Sunwarrior Shape Collagen Boost Vanilla Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic sea buckthorn powder
organic natural flavor
organic tremella mushroom extract
16g organic pea protein

organic sea buckthorn powder

Dietitian note

Sea buckthorn is a fruit that is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin C (from organic amla fruit extract), vitamin K, niacin, biotin (from organic holy basil leaf extract, organic sunflower seed extract), calcium, iron, phosphorus, magnesium, zinc, copper, manganese, sodium. Beauty Building Blend*: 16g Organic Pea Protein, Organic Brown Rice Protein Peptides, Organic Sea Buckthorn Powder, Organic Greens Blend (Organic Kale, Organic Spinach, Organic Spirulina), Organic Tremella Mushroom Extract, Hyaluronic Acid, Organic Bamboo Extract. Marine Algae Slimming Blend*: 3g Organic Sunfiber® (Organic Partially Hydrolyzed Guar Gum), InnoSlim (Astragalus membranaceus & Panax notoginseng) Root Extracts, Supresa™ Saffron Extract (Crocus sativus). Organic Natural Flavor, Organic Oat Powder, Organic Medium-chain Triglycerides Oil, Sea Salt, Organic Stevia Leaf Extract (steviol Glycosides). This product is manufactured in a facility that may also produce products containing peanuts or tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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