Is SUP Jelly Beans Low FODMAP?
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Why it's not low FODMAP
- isomalt
- maltitol syrup
- maltitol
- natural flavours
- beet red
- erythritol
isomalt
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sweeteners (maltitol, Maltitol Syrup, Isomalt, Erythritol, Sucralose), Creatine Monohydrate, Purified Water, Gelling Agents (pectin, Xanthan Gum), Coconut Oil, Regulator (sodium Citrate, Calcium Lactate), Thickeners (gum Arabic, Agar), Citric Acid, Glazing Agent (vegetable Oil, Carnauba Wax, Shellac), Colour (beet Red, β-carotene, Turmeric), Natural Flavours, Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece