Is Super Belly Garden Goddess Probiotic Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
organic garlic powder
organic unfiltered apple cider vinegar
organic vinegar

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic High Oleic Sunflower Oil, Organic Mustard (organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Unfiltered Apple Cider Vinegar, Organic Cultured Cabbage Juice (organic Green Cabbage, Water, Sea Salt, L. Delbrueckii Subsp. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Lactis, L. Plantarum), Organic Gum Acacia, Sea Salt, Organic Sunflower Lecithin, Xanthan Gum, Organic Garlic Powder, Organic Parsley, Organic Tarragon, Organic Chives.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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