Is Super Belly Garden Goddess Probiotic Dressing Low FODMAP?

Ingredients

Organic High Oleic Sunflower Oil, Organic Mustard (organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Unfiltered Apple Cider Vinegar, Organic Cultured Cabbage Juice (organic Green Cabbage, Water, Sea Salt, L. Delbrueckii Subsp. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Lactis, L. Plantarum), Organic Gum Acacia, Sea Salt, Organic Sunflower Lecithin, Xanthan Gum, Organic Garlic Powder, Organic Parsley, Organic Tarragon, Organic Chives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid