No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty, herb-forward Italian dressing with a light, thin vinaigrette texture that coats greens without heaviness. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over grain bowls. Customer feedback often cites consistent flavor and convenient bottle size, with occasional comments noting a sweeter or milder profile than expected.

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Ingredients

Water, Distilled Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Romano Cheese (Milk, Salt, Cultures, Enzymes), Garlic (Dehydrated), Egg Yolk, Sugar, Natural Flavor, Modified Cornstarch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added As, Red Bell Pepper (Dehydrated), Calcium Disodium Edta Added To Protect Flavor, Annatto Extract, Buttermilk Solids, Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Dressing · Bottle

Flavor
SavoryGarlickyTangySalty
Texture
CreamyOily
Commonly used for
SaladDippingMarinadingTopping
Low FODMAP? Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle | Spoonful