Is Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle Low FODMAP?
Description
Zesty, herb-forward Italian dressing with a light, thin vinaigrette texture that coats greens without heaviness. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over grain bowls. Customer feedback often cites consistent flavor and convenient bottle size, with occasional comments noting a sweeter or milder profile than expected.
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- whey
- red bell pepper
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Zesty, herb-forward Italian dressing with a light, thin vinaigrette texture that coats greens without heaviness. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over grain bowls. Customer feedback often cites consistent flavor and convenient bottle size, with occasional comments noting a sweeter or milder profile than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Romano Cheese (Milk, Salt, Cultures, Enzymes), Garlic (Dehydrated), Egg Yolk, Sugar, Natural Flavor, Modified Cornstarch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added As, Red Bell Pepper (Dehydrated), Calcium Disodium Edta Added To Protect Flavor, Annatto Extract, Buttermilk Solids, Whey
Check Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle is available at 24 retailers
About this product
Dressing · Bottle