Is Super Belly Garden Goddess Probiotic Dressing Vegetarian?
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Ingredients
Organic High Oleic Sunflower Oil, Organic Mustard (organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Unfiltered Apple Cider Vinegar, Organic Cultured Cabbage Juice (organic Green Cabbage, Water, Sea Salt, L. Delbrueckii Subsp. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Lactis, L. Plantarum), Organic Gum Acacia, Sea Salt, Organic Sunflower Lecithin, Xanthan Gum, Organic Garlic Powder, Organic Parsley, Organic Tarragon, Organic Chives.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.