Is Super Bowl Bakery Cherry Fritters GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raised Donut Mix (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dextrose, Contains 2% or Less of: Beta-carotene [Color], Caramel Color, Defatted Soy Flour, Dough Conditioner [Ascorbic Acid], Eggs, Enzymes, Guar Gum, Gum Arabic, Leavening [Baking Soda, Sodium Acid Pyrophosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 80, Salt, Sodium Stearoyl Lactylate, Water, Whey), Icing Sugar (Sugar, Maltodextrin), Palm Oil, Water, Cherry Filling (Cherries [Cherries, Sugar], High Fructose Corn Syrup, Modified Food Starch, Contains 2% or Less of: Blue 1, Citric Acid, Gellan Gum, Natural and Artificial Flavor, Preservatives [Potassium Sorbate, Sodium Benzoate], Red 40, Salt, Sugar), Corn Syrup, Natrual Flavors, Yeast, Spices, Artificial Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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