Is Super Bowl Bakery Cherry Fritters Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
high fructose corn syrup
cherries
cherry filling
whey
enriched wheat flour
natural and artificial flavor

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Raised Donut Mix (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dextrose, Contains 2% or Less of: Beta-carotene [Color], Caramel Color, Defatted Soy Flour, Dough Conditioner [Ascorbic Acid], Eggs, Enzymes, Guar Gum, Gum Arabic, Leavening [Baking Soda, Sodium Acid Pyrophosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 80, Salt, Sodium Stearoyl Lactylate, Water, Whey), Icing Sugar (Sugar, Maltodextrin), Palm Oil, Water, Cherry Filling (Cherries [Cherries, Sugar], High Fructose Corn Syrup, Modified Food Starch, Contains 2% or Less of: Blue 1, Citric Acid, Gellan Gum, Natural and Artificial Flavor, Preservatives [Potassium Sorbate, Sodium Benzoate], Red 40, Salt, Sugar), Corn Syrup, Natrual Flavors, Yeast, Spices, Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.