Is SUPER CEREAL, APPLE CINNAMON Low FODMAP?

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ORGANIC WHEAT BERRIES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC APPLE FLAKES, ORGANIC RAISINS, ORGANIC OAT GROATS, ORGANIC ALMONDS, ORGANIC YELLOW CORN, ORGANIC DRIED APPLES, ORGANIC GARBANZO BEANS, ORGANIC GROUND FLAX SEED, ORGANIC HULLED MILLET, ORGANIC BARLEY GROATS, ORGANIC AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GROUND CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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