Is SUPER CEREAL Vegetarian?

Ingredients

ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC YELLOW CORN, ORGANIC GROUND FLAX SEED, ORGANIC GARBANZO BEANS, ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%)], ORGANIC HULLED MILLET, ORGANIC WILD RICE, ORGANIC FREEZE DRIED BANANAS, ORGANIC AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GROUND GINGER.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Cereal · Dried