Is Super Fat Peanut Butter Chocolate Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate chips
unsweetened chocolate
pasteurized sweet cream
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Erythritol, Butter (pasteurized Sweet Cream), Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin) Almond Flour, Coconut Flour, Coconut Oil, Water, Eggs, Acacia Gum, Collagen, Baking Soda, Vanilla Extract, Psyllium Husk Powder, Salt, Steviol Glycosides (stevia). Contains Peanuts, Milk, Almonds, Coconut, Egg. May Contain Trace Amounts Of Other Tree Nuts Due To Processing On Shared Equipment.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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