No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Super Food Pasta Spirals Millet Quinoa & Buckwheat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Superfood pasta spirals made with millet, quinoa, and buckwheat by Orgran are a naturally wheat-free and gluten-free option. These pasta spirals are not only delicious but also provide a high protein source, making them an excellent addition to a well-balanced diet. They are easier to digest compared to wheat pasta and are made with natural, stoneground ingredients. Orgran pasta is produced in Australia in a strictly controlled, wheat-free, and gluten-free environment. With the highest biological protein content, this pasta variety offers a nutritious and flavorful alternative for those with dietary restrictions. No specific information about what people say about the product is provided.

Ingredients

Rice Flour, Buckwheat Flour, Maize Flour, Yellow Pea Flour, Quinoa Flour, Millet Flour, Rice Bran, Monoglyceride From Vegetable

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Super Food Pasta Spirals Millet Quinoa & Buckwheat | Spoonful