Is San Remo Pulse Pasta Gluten Free Pasta Spirals Red Lentils Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • red lentil flour

red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

San Remo Pulse Pasta Spirals Red Lentils is a plant-based protein pasta that is gluten-free, non-GMO, and vegan. It is also high in protein, making it a nutritious option for those looking to incorporate more plant-based protein into their diet. The pasta is made with red lentils, adding both flavor and nutritional value. While there is no information provided on what people think of the product, these details highlight the positive aspects of San Remo Pulse Pasta Spirals Red Lentils, making it an appealing choice for individuals seeking a healthy and protein-rich pasta alternative.

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Ingredients

Red Lentil Flour

Check San Remo Pulse Pasta Gluten Free Pasta Spirals Red Lentils against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San Remo Pulse Pasta Gluten Free Pasta Spirals Red Lentils is available at 2 retailers

CountdownWoolworths

About this product

Pasta · Dried

Flavor
EarthyNutty
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish