Is SUPER FOOD SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID,], SALT, CANOLA OIL, XANTHAN GUM), KALE, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), BLUEBERRIES, SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES (DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]), CARROT, RAISINS, RED ONION, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL, SALT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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