Is SUPER GRAINS BAKED CROUTONS Vegetarian?
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Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN SPELT FLOUR, WHOLE WHEAT FLOUR, WHOLE GRAIN QUINOA, WHOLE GRAIN KHORASAN FLOUR, WHOLE GRAIN AMARANTH FLOUR), SUNFLOWER OIL, WHOLE WHEAT FLOUR, WATER, GARLIC*, SEA SALT, YEAST, WHEAT GLUTEN, CANE SUGAR, SALT, NATURAL BUTTER FLAVOR (MILK), XANTHAN GUM, HONEY, OLEORESIN ROSEMARY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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