Is SUPER GRAINS ORGANIC BREAD, SUPER GRAINS Low FODMAP?
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Ingredients
INGREDIENTS: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC STEEL CUT CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC SEED AND GRAIN MIX (ORGANIC SESAME SEEDS ORGANIC FLAX SEEDS, ORGANIC OAT FLAKES, ORGANIC BLACK SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS SALT, YEAST, ORGANIC HULLED MILLET, ORGANIC GRAIN AND SEED MIX (ORGANIC STEEL OUT WHEAT, ORGANIC STEEL CUT BARLEY, ORGANIC STEEL CUT OATS, ORGANIC YELLOW COM MEAL, ORGANIC FLAX SEEDS, ORGANIC MILLET SEEDS, ORGANIC STEEL CUT RYE), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, ORGANIC KAMUT KHORASAN WHEAT KERNELS, ORGANIC OAT GROATS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC TEFF, ORGANIC WHEAT BRAN, ENZYMES, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf