Is Super Grains Vegetarian?

Ingredients

Water, Wheatberries, White quinoa, Yellow peppers, Brown long grain rice, Green lentils, Spinach, Red rice, Kale, Lemon juice, Olive oil, Sunflower seeds, Pumpkin seeds, Parsley, Roasted garlic purée, Red wine vinegar, Natural lemon flavouring, Salt, Coriander, Onion powder, Date powder, Yeast extract, Lemon zest, Guar gum (stabiliser), Dried oregano.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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