Is Super Greens GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

from pineapple
citric acid
peppermint

from pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheatgrass (Triticum aestivum) leaf, barley grass (Hordeum Vulgare L.) leaf, chlorella (Chlorella vulgaris) broken cell wall, moringa (Moringa oleifera Lam.) leaf, spirulina (Arthrospira platensis), oat grass (Arrhenatherum elatius L.) juice powder, alfalfa (Medicago sativa) leaf, barley grass (Hordeum Vulgare L.) juice powder, broccoli (Brassica Oleracea), nopal cactus (Opuntia ficus-indica) cladode, parsley (Petroselinum crispum) leaf, spinach (Spinacia oleracea L.) leaf, kale (Brassica oleracea var. Acephala) leaf, nettle (Urtica dioica L.) leaf, burdock (Arctium lappa L.) root, dandelion (Taraxacum officinale L.) leaf, horsetail (Equisetum arvense), peppermint (Mentha piperita L.) leaf, kelp (Ascophyllum nodosum) leaf, dulse (Palmaria palmata), ginger (Zingiber officinale) root, Papain [from papaya], bromelain [from pineapple], vegetarian pepsin, Lactobacillus acidophilus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis, natural flavors, citric acid, Himalayan salt, monk fruit extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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