Is Super Greens Low FODMAP?

Ingredients

Wheatgrass (Triticum aestivum) leaf, barley grass (Hordeum Vulgare L.) leaf, chlorella (Chlorella vulgaris) broken cell wall, moringa (Moringa oleifera Lam.) leaf, spirulina (Arthrospira platensis), oat grass (Arrhenatherum elatius L.) juice powder, alfalfa (Medicago sativa) leaf, barley grass (Hordeum Vulgare L.) juice powder, broccoli (Brassica Oleracea), nopal cactus (Opuntia ficus-indica) cladode, parsley (Petroselinum crispum) leaf, spinach (Spinacia oleracea L.) leaf, kale (Brassica oleracea var. Acephala) leaf, nettle (Urtica dioica L.) leaf, burdock (Arctium lappa L.) root, dandelion (Taraxacum officinale L.) leaf, horsetail (Equisetum arvense), peppermint (Mentha piperita L.) leaf, kelp (Ascophyllum nodosum) leaf, dulse (Palmaria palmata), ginger (Zingiber officinale) root, Papain [from papaya], bromelain [from pineapple], vegetarian pepsin, Lactobacillus acidophilus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis, natural flavors, citric acid, Himalayan salt, monk fruit extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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