Is Super Greens Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

triticum aestivum
wheatgrass
barley grass
oat grass
natural flavors

triticum aestivum

Dietitian note

Triticum is the scientific name for wheat. If you see triticum on a label, assume it contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheatgrass (Triticum aestivum) leaf, barley grass (Hordeum Vulgare L.) leaf, chlorella (Chlorella vulgaris) broken cell wall, moringa (Moringa oleifera Lam.) leaf, spirulina (Arthrospira platensis), oat grass (Arrhenatherum elatius L.) juice powder, alfalfa (Medicago sativa) leaf, barley grass (Hordeum Vulgare L.) juice powder, broccoli (Brassica Oleracea), nopal cactus (Opuntia ficus-indica) cladode, parsley (Petroselinum crispum) leaf, spinach (Spinacia oleracea L.) leaf, kale (Brassica oleracea var. Acephala) leaf, nettle (Urtica dioica L.) leaf, burdock (Arctium lappa L.) root, dandelion (Taraxacum officinale L.) leaf, horsetail (Equisetum arvense), peppermint (Mentha piperita L.) leaf, kelp (Ascophyllum nodosum) leaf, dulse (Palmaria palmata), ginger (Zingiber officinale) root, Papain [from papaya], bromelain [from pineapple], vegetarian pepsin, Lactobacillus acidophilus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis, natural flavors, citric acid, Himalayan salt, monk fruit extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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