Is Super Jumbo Cereal Low FODMAP?

Ingredients

Whole grain corn, Sugars (sugar, corn syrup), Degermed corn meal, Cocoa, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Caramel colour, Salt, Calcium carbonate, Tricalcium phosphate, Baking soda, Natural flavour, Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Ingrédients : Maïs entier, Sucres (sucre, sirop de maïs), Semoule de maïs dégermé, Cacao, Huile de canola riche en gras monoinsaturés, Huile de canola et (ou) huile de tournesol riche en gras monoinsaturés, Colorant caramel, Sel, Carbonate de calcium, Phosphate tricalcique, Bicarbonate de sodium, Arôme naturel, Vitamines et minéraux : Fer, Niacinamide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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