Is Super Jumbo Cereal Vegan?


Ingredients
Whole grain corn, Sugars (sugar, corn syrup), Degermed corn meal, Cocoa, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Caramel colour, Salt, Calcium carbonate, Tricalcium phosphate, Baking soda, Natural flavour, Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Ingrédients : Maïs entier, Sucres (sucre, sirop de maïs), Semoule de maïs dégermé, Cacao, Huile de canola riche en gras monoinsaturés, Huile de canola et (ou) huile de tournesol riche en gras monoinsaturés, Colorant caramel, Sel, Carbonate de calcium, Phosphate tricalcique, Bicarbonate de sodium, Arôme naturel, Vitamines et minéraux : Fer, Niacinamide
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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