Is SUPER MULTI PLUS IRON - 180 TABS Dairy Free?
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Ingredients
Beta Carotene (Provitamin A), Vitamin A (Palmitate), Vitamin D3, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium Pantothenate), Folic Acid, Biotin, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acid Succinate), Lipotropic Factors:, Choline (Phosphatidyl Choline), Inositol (Phosphatidyl Inositol), Minerals:, Calcium (Carbonate/citrate/phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Citrate, Zinc (Citrate), Manganese (Citrate), Iodine (Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Para-amino Benzoic Acid (Paba), Citrus Bioflavonoids, Glutamic Acid, Hvp Hydrolyzed Vegetable Protein (Rice), In A Standard Food Extract Base: Chlorella, Organic Alfalfa, Barley Grass Juice, Carrot, Juice, Wheat Grass Juice, Brocolli Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.