Is Super Nature Super Green Wellness Bowl Green Chickpea Curry With Quinoa And Brown Rice Dairy Free?

Ingredients

Green Curry Sauce (water, Coconut Cream, Spinach, Sugar, Thickener (1422, 1450), Onion, Salt, Yeast Extract, Garlic, Ginger, Natural Flavour, Red Bell Pepper, Spices), Broccoli (14%), Kale (12%), Purple Cabbage (11%), Sugar Snap Peas, Cooked Chickpea (11%), Cooked Quinoa (11%), Cooked Brown Rice (7%), Spinach, Pepita Seeds (1.5%), Salt, Natural Flavour, Rice Flour, Yeast Extract, Spices, Herb. May Contain Gluten, Sesame, Peanut, And Tree Nuts Due To Shared Equipment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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