Is Super Nature Super Pulses Frozen Meal Slowcook Rosemary Lamb Hot Pot Low FODMAP?
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Ingredients
Sauce, Water, Vegetables (Onion, Celery), Green Lentils, Tomato Paste, Thickener, Yellow Split Peas, Brown Sugar, Wheat Flour, Vegetable Oil, Worcestershire Sauce, Garlic, Yeast Extract (Natural Flavour), Salt, Beef Extract, Spices, Malt Power (Barley), Root Vegetable Mash, Vegetables (Butternut Pumpkin , Sweet Potato , Parsnip , Carrot), Potato Flake (Potatoes, Emulsifier , Food Acid), Herb, Paprika Extract (160C), Slow-cooked Lamb (Lamb , Water, Potato Starch, Soy Protein, Salt, Cornflour, Spices, Malt Powder (Barley), Rosemary), Vegetable Mix, Butternut Pumpkin, Red Capsicum, Peas, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.