Is Super Nature Super Pulses Frozen Meal Vegan Bolognese Vegetarian?

Ingredients

Bolognese Sauce, Water, Vegetables (Onion, Mushrooms , Cauliflower , Carrot ), Tomato Paste, Tomatoes (Tomatoes, Food Acid , Firming Agent ), Roast Vegetable Mix (Eggplant , Zucchini, Red Capsicum , Yellow Capsicum), Green Lentils , Red Lentils , Sugar, Salt, Vegetable Oil, Garlic, Herb, Yeast Extract (Natural Flavour), Thickener , Spices, Paprika Extract, Food Acid , Natural Flavour), Green Pea Pasta, Water, Green Pea Flour, Vegetable Mix (Butternut Pumpkin , Spinach , Carrot , Red Capsicum ), View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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