Is Super Nutty Oat Clusters Cereal Dairy Free?
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Ingredients
WHOLE ROLLED OATS, CANE SUGAR, CORN FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BLANCHED ALMONDS, OAT FLOUR, ALMONDS, MOLASSES, BRAZIL NUTS, WHEAT FLOUR, PECANS, BROWN RICE, DRIED BANANA, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN, COLOR ADDED (ANNATTO, TURMERIC, VEGETABLE JUICE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.