Is SUPER SESSION SOY GINGER DATIL SAUCE, SUPER SESSION Low FODMAP?
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Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (Less Than 1/10th Of 1% As A Preservative)), Rice Wine Vinegar, Honey, Water, Red Bell Pepper, Datil Peppers, Orange Juice, Ginger Root, Brown Sugar (Cane Sugar And Molasses), Pineapple Juice (Water, Concentrated Pineapple Juice & Ascorbic Acid), Garlic, Japanese Seven Spice (Chili Pepper, Sesame Seed, Dehydrated Orange, Poppy Seed, Ginger), Sesame Oil, Black Sesame Seeds, Sesame Seeds, Dry Mustard, Xanthan Gum, Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.