Is Super Smoothie Strawberry Dragon Fruit Low FODMAP?

Ingredients

COCONUT MILK (WATER, COCONUT CREAM), STRAWBERRY PUREE, APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), BANANA PUREE, NON-FAT GREEK YOGURT (GRADE A PASTEURIZED NON-FAT MILK), DRAGON FRUIT PUREE, LEMON JUICE FROM CONCENTRATE WATER, LEMON JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), MINERALS BLEND: CALCIUM (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM CITRATE), VITAMIN E (ACETATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), TRATE), CONTAINS 1% OR LESS: NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, VITAMINS AND VITAMIN K (PHYLLOQUINONE), ZINC (ZINC OXIDE), VITAMIN D (ERGOCALCIFEROL), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), MANGANESE (MANGANESE SULFATE), BIOTIN (VITAMIN B7), FOLIC ACID (VITAMIN B9), VITAMIN B6 (PYRIDOXIDE HCL), VITAMIN B1 (THIAMIN HCL), IODINE (POTASSIUM IODIDE), VITAMIN B2 (RIBOFLAVIN), COPPER (CUPRIC OXIDE), VITAMIN B12 (CYANOCOBALAMIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Bottle, Liquid