Is SUPER S'MORES FLAVORED GRANOLA BAR, SUPER S'MORES Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham flour
wheat flour
malted barley extract
brown rice syrup
rolled oats
nonfat dry milk, tapioca solids, enriched flour
enriched flour
+1 more

graham flour

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Sugar, Brown Rice Syrup, Rolled Oats, Palm And Palm Kernel Oils, Glycerine, Peanut Powder, Rice Flour, Contains 2% Or Less Of: Nonfat Dry Milk, Tapioca Solids, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Graham Flour, Cocoa Processed With Alkali And Cocoa, Invert Sugar, Salt, Tapioca Starch, Tocopherols (Antioxidant), Calcium Carbonate, Dextrose, Honey, Soy Lecithin, Coconut Oil, Baking Soda, Molasses, Malted Barley Extract, Annatto Extract (For Color), Chocolate Liquor, Cellulose Gum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.