Is Super Stack Salt & Vinegar Potato Crisps Low FODMAP?
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Ingredients
Dried Potatoes (dried Potatoes, Mono-and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (palm And/or Sunflower And/or Corn And/or Canola), Seasoning (salt, Sodium Diacetate, Lactose [milk], Corn Maltodextrin, Malic Acid, Citric Acid, Modified Corn Starch, Sodium Citrate, Natural And Artificial Flavor, Sunflower Oil, Vinegar Solids, Caramel Color, And Not More Than 2% Calcium Silicate Added As Anticaking Agent), Corn Flour, Rice Flour, Corn Starch, Water, Corn Maltodextrin, Monoand Diglycerides. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.