Is SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA, PACKED WITH A COLORFUL MIX OF BROCCOLI, CARROTS, KALE AND EDAMAME IN A SAVORY SOY SAUCE., SUPER STIR-FRY Vegetarian?

Ingredients

CHICKEN & VEGETABLE BLEND: GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, CARROTS, RED BELL PEPPER, GREEN ONION. RICE: COOKED WHITE RICE (WATER, RICE), COOKED RED QUINOA (WATER, RED QUINOA), KALE, CARROTS, EDAMAME (SOYBEANS), SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), GARLIC, TOASTED SESAME OIL, SALT. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DISTILLED VINEGAR, BLACK PEPPER, YEAST EXTRACT, CARAMEL COLOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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