Is Super wholefood salad with a creamy lemon and mint dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

soured cream
feta cheese
mint
lemon juice
mint dressing
lemon
vinegar
white wine vinegar
ground black pepper

soured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Edaname Soybeans, Cooked Quinoa, Lemon And Mint Dressing (10%, Low Fat Fromage Frais, Water, Buttermilk, Lemon Juice, Salt, Mint, Rapeseed Oil, Cornflour, Black Mustard Seeds, Ground Black Pepper, Dried Mustard, Soured Cream, Vegetable Fibre, White Wine Vinegar, Vinegar, Pasteurised Free Range Egg Yolk, Mustard Husk, Grount Pimentoes, Ground Turmenic), Borlotti Beans, Cannellini Beans, Broccoli, Low Fat Cheese, Cooked Kamut, Yellow Split Peas, Cooked Green Lentils, Feta Cheese, Pomegranate Kernels, Raisins, Lemon Juice, Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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