Is Super wholefood salad with a creamy lemon and mint dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cannellini beans
yellow split peas
borlotti beans
buttermilk
raisins
pomegranate kernels
cooked green lentils
cooked kamut
+2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

Edaname Soybeans, Cooked Quinoa, Lemon And Mint Dressing (10%, Low Fat Fromage Frais, Water, Buttermilk, Lemon Juice, Salt, Mint, Rapeseed Oil, Cornflour, Black Mustard Seeds, Ground Black Pepper, Dried Mustard, Soured Cream, Vegetable Fibre, White Wine Vinegar, Vinegar, Pasteurised Free Range Egg Yolk, Mustard Husk, Grount Pimentoes, Ground Turmenic), Borlotti Beans, Cannellini Beans, Broccoli, Low Fat Cheese, Cooked Kamut, Yellow Split Peas, Cooked Green Lentils, Feta Cheese, Pomegranate Kernels, Raisins, Lemon Juice, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.