Is SUPERFINE BLANCHED ALMOND FLOUR Low FODMAP?
Description
Delicate, subtly nutty flavor and ultrafine, powdery texture make it ideal for tender baking and smooth batters; users report consistent grind, reliable results in macarons and cakes, easy incorporation without graininess, while reviews occasionally note minor clumping in storage and variable freshness across batches; packaging concerns are infrequent but present.
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Description
Delicate, subtly nutty flavor and ultrafine, powdery texture make it ideal for tender baking and smooth batters; users report consistent grind, reliable results in macarons and cakes, easy incorporation without graininess, while reviews occasionally note minor clumping in storage and variable freshness across batches; packaging concerns are infrequent but present.
Ingredients
INGREDIENTS: BLANCHED ALMOND FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.