Is Superfood Bakery Gluten Free Cookie Mix with Cocoa Powder Vegetarian?

Ingredients

Brown Rice Flour*, Tapioca Flour*, Unrefined Cane Sugar*, Cocoa Powder*, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring) 7%, Gluten-Free Oats, Milled Linseed, Chicory Extract (2%), Raising Agent (Bicarbonate of Soda), Salt, *Ingredient from Organic agriculture

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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