Is Superfood Bakery Plant Protein Chocolate Cookie Mix 200G Vegetarian?


Ingredients
Unrefined Cane Sugar*, Soy Protein Powder* (16%), Brown Rice Flour*, Cocoa Powder*, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Milled Flaxseed, Gluten-Free Oats, Raising Agent (Bicarbonate of Soda), Salt, *Ingredient from Organic agriculture
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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