Is SUPERFOOD CRUMBLE, DARK CHOCOLATE + PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened organic chocolate
organic cocoa butter
organic dark chocolate

unsweetened organic chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BUCKWHEAT, ORGANIC PEANUT BUTTER, ORGANIC DARK CHOCOLATE (UNSWEETENED ORGANIC CHOCOLATE, ORGANIC CANE JUICE, ORGANIC COCOA BUTTER, VANILLA), RAW HONEY, ORGANIC FLAXSEEDS, ORGANIC COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, BRAZIL NUTS, ORGANIC SESAME SEEDS, CACAO BUTTER, ORGANIC VANILLA BEAN, PINK HIMALAYAN SALT, VITAMIN E

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